Author(s): Reader's Digest

Mind, Body & Spirit

Whether you suffer from muscle or joint pain, headaches, backaches, or even painful stomach problems, you deserve relief. Take Control of Pain shows you how. Based on countless studies and consultations with medical specialists and pain management experts, this book gives you the very best, newest thinking for treating and easing pain. Remedies range from effective stretches and exercises to surprising home remedies, from prescriptions drugs to alternative treatments such as herbs, acupressure, and massage, and even mental strategies. This book will also help you recognize hidden pain triggers, and help you make small changes to daily habits that bring amazing amounts of relief.