• Show all Categories
  • Diet & Nutrition
  • Love Your Local
  • FAQ
  • Meet The Team
  • About Us
  • News and Events
  • Home
  • Summer Reading Guide
  • Happy New Year -Thank you all for your valued support during 2020 and we look forward to seeing you in 2021.
  •    Login/Sign up
Thumb piccadillylogocmyk booksonly websitebanner
  • Login/Sign up

Piccadilly Bookshop

Start typing to search by keyword, title, author or ISBN
Searching...
Going to product page...
  • Love Your Local
  • FAQ
  • Meet The Team
  • About Us
  • News and Events
  • Home
  • Summer Reading Guide
  • Happy New Year -Thank you all for your valued support during 2020 and we look forward to seeing you in 2021.
  1. Diet & Nutrition

Browse by category

  • Show all Categories
  • Diet & Nutrition

Diet & Nutrition

Large 9780473419714

What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver

$39.99 NZD

Available Stock:
8

Category: Diet & Nutrition

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781922351272

Eat Your Way Slim and Healthy by Bridget Davis

$39.99 NZD

Available Stock:
4

Category: Diet & Nutrition

Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes.  am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good …' - Bridget Davis, Bridget's Healthy KitchenWhen I s witched to sugar-free, gluten-free, dairy-free eating, my transformation was radical. I was in my forties, a wife and mother, and I lost 25kgs in just over 4 months with zero exercise and fell in love with life again.As a chef with over twenty years' experience, creating healthy recipes packed with deliciousness and flavour is my priority. I swap out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients to create delicious recipes for every meal of the day. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781742613734

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos by Sarah Wilson

$39.99 NZD

Available Stock:
4

Category: Diet & Nutrition | Reading Level: very good

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo u how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: banish cravings by eating good fats and protein deal with lapses maximise nutrition with vegies exercise less for better results detox safely make sustainable food choices cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9780143572077

NZ Calorie Counter (2015 Revised Edition) by Anon

$14.99 NZD

Available Stock:
3

Category: Diet & Nutrition

The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Foods are sorted by b rand name within each section to allow quick comparisons, and expert information provides daily calorie and kilojoule allowances for men and women according to their height and activity levels. Don't go grocery shopping without this handy book! ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781526602800

Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall

$47.99 NZD

Available Stock:
3

Category: Diet & Nutrition

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.   In this ground-breaking book, instead of promising a gimmicky single-fix solution to th e challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.   Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.   It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.   ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781742612577

I Quit Sugar by Sarah Wilson; Dan Buettner (Foreword by)

$39.99 NZD

Available Stock:
3

Category: Diet & Nutrition | Reading Level: very good

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, o r how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:   * follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)   I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.   "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson   ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9780473332815

Exhausted to Energized: Dr Libby's Guide to Living Your Life With More Energy by Libby Weaver

$29.99 NZD

Available Stock:
3

Category: Diet & Nutrition | Reading Level: good

How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781250253064

The Food Journal and Activity Roadmap by Jon Moore; Kasey Horn

$29.99 NZD

Available Stock:
2

Category: Diet & Nutrition

A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, bright design helps you stick with your food logging and goal tracking. * Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal. My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement--all in a gorgeous, durable book you can take with you on the go. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9781786077264

The Truth about Fat - Why Obesity Is Not That Simple by Anthony Warner

$24.99 NZD

Available Stock:
2

Category: Diet & Nutrition

Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can't you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it. ...Show more

Add to Cart Click & Collect Add to Wishlist
Large 9780473481575

Grow Younger With Great Food by CATHERINE STONE & JESSICA GILJ

$39.99 NZD

Available Stock:
2

Category: Diet & Nutrition

Grow Younger With Great Food

Add to Cart Click & Collect Add to Wishlist
Large 9781760854461

Fast 800 Health Journal by Michael Mosley

$35.00 NZD

Available Stock:
2

Category: Diet & Nutrition

The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.

Add to Cart Click & Collect Add to Wishlist
Large 9781877382093

The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family by Simon Holst; Alison Holst

$29.99 NZD

Available Stock:
2

Category: Cooking & Cuisine

Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.

Add to Cart Click & Collect Add to Wishlist
Items per page:
1 - 12 of 325 ← Previous 1 2 3 … 27 28 »
Print catalogue

System by Circle

© CircleSoft 2021.