What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver

$39.99 NZD

Category: Diet & Nutrition

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. ...Show more

NZ Calorie Counter (2015 Revised Edition) by Anon

$14.99 NZD

Category: Diet & Nutrition

The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Foods are sorted by b rand name within each section to allow quick comparisons, and expert information provides daily calorie and kilojoule allowances for men and women according to their height and activity levels. Don't go grocery shopping without this handy book! ...Show more

Eat Your Way Slim and Healthy by Bridget Davis

$39.99 NZD

Category: Diet & Nutrition

Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes.  am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good …' - Bridget Davis, Bridget's Healthy KitchenWhen I s witched to sugar-free, gluten-free, dairy-free eating, my transformation was radical. I was in my forties, a wife and mother, and I lost 25kgs in just over 4 months with zero exercise and fell in love with life again.As a chef with over twenty years' experience, creating healthy recipes packed with deliciousness and flavour is my priority. I swap out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients to create delicious recipes for every meal of the day. ...Show more

The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers

$39.99 NZD

Category: Diet & Nutrition

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour se, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable plan has everything you need to know about intermittent fasting, and follows on from her bestselling 16:8 Intermittent Fasting ...Show more

The Calorie Fallacy by Libby Weaver

$29.99 NZD

Category: Diet & Nutrition | Reading Level: very good

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be ine vitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss. So for all of you who have been making an enormous effort and commitment to weight loss with little or no sustainable outcomes, and for those who simply want to understand how to live happier, healthier lives, allowing your body to efficiently use body fat as a fuel, Dr Libby will arm you with the wisdom to stop dieting and depriving yourself and start thriving. Stop dieting and start nourishing yourself and watch the transformation occur. ...Show more

The Food Journal and Activity Roadmap by Jon Moore; Kasey Horn

$29.99 NZD

Category: Diet & Nutrition

A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, bright design helps you stick with your food logging and goal tracking. * Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal. My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement--all in a gorgeous, durable book you can take with you on the go. ...Show more

The Truth about Fat - Why Obesity Is Not That Simple by Anthony Warner

$24.99 NZD

Category: Diet & Nutrition

Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can't you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it. ...Show more

Grow Younger With Great Food by CATHERINE STONE & JESSICA GILJ

$39.99 NZD

Category: Diet & Nutrition

Grow Younger With Great Food

Bosh The Healthy Vegan Diet by Henry Firth; Ian Theasby

$34.99 NZD

Category: Diet & Nutrition

Eat well. Feel great. All plants. 'The vegan Jamie Olivers' The Times Henry and Ian are going to help you eat and feel better, using only the power of plants. With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a he althy life. Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, this book will motivate anyone looking to achieve a fit, lean and healthy body while staying vegan. ...Show more

WHAT THE FAT! (REVISED)

$34.99 NZD

Category: Diet & Nutrition

Exhausted to Energized: Dr Libby's Guide to Living Your Life With More Energy by Libby Weaver

$29.99 NZD

Category: Diet & Nutrition | Reading Level: good

How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. ...Show more

Not a Diet Book: Take Control. Gain Confidence. Change Your Life by James Smith

$27.99 NZD

Category: Diet & Nutrition

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of th is having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. ...Show more