For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their foo... read more

What am I Supposed To Eat: Making Sense of Food Confusion
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Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a co... read more

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She... read more

I Quit Sugar: The Complete Plan and Recipe Book
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In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematica... read more

The Good Fat Guide: How to add healthy fat to your diet
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How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and ... read more

A Life Less Sugar: How I Lost 20kg By Reducing My Sugar Intake (With Recipes)
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 Diet & Nutrition

 The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
This companion cookbook to the international bestseller The Fast 800 by... read more

The Fast 800 Recipe Book
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousan... read more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos
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 Diet & Nutrition

Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique... read more

What the Fat Recipes
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Category:

 Diet & Nutrition

Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you?ll be helping your body fight disease by bolstering its immune system, managing your wei... read more

The Good Gut Diet
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Health guru Lee Holmes new book aims to establish positive eating habits for your kids with delicious child-friendly recipes for the home kitchen. Supercharged Food for Kids will inspire you to create fresh,... read more

Supercharged Food for Kids : Building Stronger, Healthier, Brighter Kids from the Ground Up
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Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book ... read more

What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat lifestyle (New Edition)
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