The 20-kilo Challenge: Small daily habits for big weight-loss goals by WW (weightwatchers reimagined)
$39.99 NZD
Category: Diet & Nutrition
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$45.00 NZD
Category: Diet & Nutrition
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
The Calorie Fallacy by Libby Weaver
$29.99 NZD
Category: Diet & Nutrition | Reading Level: near fine
Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be ine ...Show more
The Fastest Diet: Supercharge Your Weight Loss With the 4:3 Intermittent Fasting Plan by Victoria Black, Gen Davidson, Krista Varady
$44.99 NZD
Category: Diet & Nutrition
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.There are myriad ways to use fasting to improve health and lose ...Show more
Gut Check by Steven R. MD Gundry
$39.99 NZD
Category: Diet & Nutrition
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
The Anti-Inflammatory Cookbook by Chrissy Freer
$39.99 NZD
Category: Diet & Nutrition
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$37.99 NZD
Category: Diet & Nutrition
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The 10:10 Diet Recipe Book by Sarah Di Lorenzo
$39.99 NZD
Category: Diet & Nutrition
Featuring 150 delicious recipes to help you lose weight and keep it off The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifest ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
$29.99 NZD
Category: Diet & Nutrition
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$44.99 NZD
Category: Diet & Nutrition
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger
$40.00 NZD
Category: Diet & Nutrition
Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your bes ...Show more
Fat Science by Toomath Robyn
$29.99 NZD
Category: Diet & Nutrition
Drawing on the latest research and twenty years of working with overweight patients, this short and punchy book dispels myths and tells the tough truths about our obesity epidemic. Does dieting work? (No.) Is exercise the answer? (No.) Can we change our genes? (Unfortunately not.) How about pills and su ...Show more