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What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver
$39.99 NZD
Category: Diet & Nutrition
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those ...Show more
Eat Your Way Slim and Healthy by Bridget Davis
$39.99 NZD
Category: Diet & Nutrition
Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes. am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good …' - Bridget Davis, Bridget's Healthy KitchenWhen I s ...Show more
I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos by Sarah Wilson
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
NZ Calorie Counter (2015 Revised Edition) by Anon
$14.99 NZD
Category: Diet & Nutrition
The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Foods are sorted by b ...Show more
Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall
$47.99 NZD
Category: Diet & Nutrition
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to th ...Show more
I Quit Sugar by Sarah Wilson; Dan Buettner (Foreword by)
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, o ...Show more
Exhausted to Energized: Dr Libby's Guide to Living Your Life With More Energy by Libby Weaver
$29.99 NZD
Category: Diet & Nutrition | Reading Level: good
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How ...Show more
The Food Journal and Activity Roadmap by Jon Moore; Kasey Horn
$29.99 NZD
Category: Diet & Nutrition
A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, ...Show more
The Truth about Fat - Why Obesity Is Not That Simple by Anthony Warner
$24.99 NZD
Category: Diet & Nutrition
Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has ...Show more
Grow Younger With Great Food by CATHERINE STONE & JESSICA GILJ
$39.99 NZD
Category: Diet & Nutrition
Grow Younger With Great Food
Fast 800 Health Journal by Michael Mosley
$35.00 NZD
Category: Diet & Nutrition
The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.
The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family by Simon Holst; Alison Holst
$29.99 NZD
Category: Cooking & Cuisine
Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.