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What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver
$39.99 NZD
Category: Diet & Nutrition
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those ...Show more
I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos by Sarah Wilson
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
Exhausted to Energized: Dr Libby's Guide to Living Your Life With More Energy by Libby Weaver
$29.99 NZD
Category: Diet & Nutrition | Reading Level: good
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How ...Show more
Eat Your Way Slim and Healthy by Bridget Davis
$39.99 NZD
Category: Diet & Nutrition
Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes. am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good …' - Bridget Davis, Bridget's Healthy KitchenWhen I s ...Show more
I Quit Sugar by Sarah Wilson; Dan Buettner (Foreword by)
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, o ...Show more
The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family by Simon Holst; Alison Holst
$29.99 NZD
Category: Cooking & Cuisine
Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.
The Food Journal and Activity Roadmap by Jon Moore; Kasey Horn
$29.99 NZD
Category: Diet & Nutrition
A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, ...Show more
Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson
$32.99 NZD
Category: Diet & Nutrition
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
Grow Younger With Great Food by CATHERINE STONE & JESSICA GILJ
$39.99 NZD
Category: Diet & Nutrition
Grow Younger With Great Food
Supercharged Food for Kids : Building Stronger, Healthier, Brighter Kids from the Ground Up by Lee Holmes
$27.99 NZD
Category: Diet & Nutrition
Health guru Lee Holmes new book aims to establish positive eating habits for your kids with delicious child-friendly recipes for the home kitchen. Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the ...Show more
Not a Diet Book: Take Control. Gain Confidence. Change Your Life by James Smith
$27.99 NZD
Category: Diet & Nutrition
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of th ...Show more
Fast 800: Australia & New Zealand Ed. by Michael Mosley
$35.00 NZD
Category: Diet & Nutrition
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about t ...Show more