What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver

$39.99 NZD

Category: Diet & Nutrition

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. ...Show more

The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family by Simon Holst; Alison Holst

$29.99 NZD

Category: Cooking & Cuisine

Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.

I Quit Sugar: The Complete Plan and Recipe Book by Sarah Wilson; Dan Buettner (Foreword by)

$39.99 NZD

Category: Diet & Nutrition

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, o r how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:   * follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)   I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.   "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson   ...Show more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos by Sarah Wilson

$39.99 NZD

Category: Diet & Nutrition | Reading Level: very good

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo u how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles: banish cravings by eating good fats and protein deal with lapses maximise nutrition with vegies exercise less for better results detox safely make sustainable food choices cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self. ...Show more

Grow Younger With Great Food by CATHERINE STONE & JESSICA GILJ

$39.99 NZD

Category: Diet & Nutrition

Grow Younger With Great Food

Waiting For Fat Fairy

$24.99 NZD

Category: Diet & Nutrition

The Good Fat Guide: How to add healthy fat to your diet (PB) by David Gillespie

$29.99 NZD

Category: Diet & Nutrition

In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy, and how to create seed-oil free versions of favourite foods at home. ...Show more

What the Fat Recipes by Grant Schofield; Caryn Zinn; Craig Rodger

$49.99 NZD

Category: Diet & Nutrition

Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks – and even children’s party treats – each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free and vegetarian options. You won’t believe how easy and tasty it is to live an LCHF lifestyle! ...Show more

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health by James Wong

$39.99 NZD

Category: Diet & Nutrition

Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would t ransform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available. ...Show more

The Food Journal and Activity Roadmap by Jon Moore; Kasey Horn

$29.99 NZD

Category: Diet & Nutrition

A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, bright design helps you stick with your food logging and goal tracking. * Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal. My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement--all in a gorgeous, durable book you can take with you on the go. ...Show more

The Good Gut Diet by Australian Women's Weekly Weekly

$29.99 NZD

Category: Diet & Nutrition

Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you?ll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, kee ping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy... Be good to your gut and your gut will be good to you. ...Show more

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories by Dana Carpender

$16.99 NZD

Category: Diet & Nutrition

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food--from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto. ...Show more