Category: Diet & Nutrition
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those ...Show more
Category: Cooking & Cuisine
Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.
Category: Diet & Nutrition | Reading Level: very good
A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, o ...Show more
Category: Diet & Nutrition | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
Category: Diet & Nutrition | Reading Level: good
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How ...Show more
Category: Diet & Nutrition
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
Category: Diet & Nutrition
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
Category: Diet & Nutrition
Grow Younger With Great Food
Category: Diet & Nutrition
Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging You need to make sure you're eating enough ...Show more
Category: Diet & Nutrition
The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.
Category: Diet & Nutrition
Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique cultural flavours from across ...Show more
Category: Diet & Nutrition
A convenient handbook -- with removable jacket! -- to keep you on track with your diet and health goals Ready to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner! * Easy-to-use journal pages make tracking so simple. * The attractive, ...Show more
