Fast Asleep by Michael Mosley

$35.00 NZD

Category: Mind, Body & Spirit

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us s truggle to sleep well?   In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.   Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.   With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. ...Show more

Rachel Hunter's Tour of Beauty by Emma Clifton

$39.99 NZD

Category: Mind, Body & Spirit

Over the course of a life-changing year, supermodel Rachel Hunter was given the challenge of looking at how different countries around the world define the idea of beauty and wellness. From the ancient health practices in China, through to the vibrancy of India, contrasted with the futuristic, forward-t hinking beauty worlds of South Korea and Japan, Rachel Hunter's Tour of Beauty gave her a once-in-a-lifetime opportunity to not only learn the best well-being advice the world has to offer, but also learn the importance of community, authenticity and joy.   ...Show more

Looking After Your Nuts and Bolts: A Kiwi Health Manual by Phil Gifford

$29.99 NZD

Category: Mind, Body & Spirit

Easy to read, but extremely accurate, this manual covers all aspects of men's health, aimed at making men feel better, be happier and live well. This is a project that's been gestating for a couple of years. Phil has some 'skin in the game', having been successfully treated for prostate cancer in 2009, and bowel cancer in 2012. In the process he realised one of the reasons many New Zealand men are not as well informed as women are about their own health is because there is not the same wide range of information available to men as there is for women. Testosterone also dictates that blokes have to be carefully guided towards what's good for them. So while there will be serious messages throughout the book, the presentation will be light-hearted, positive and user friendly. The time for this book feels right. Men are ready to look at ways to improve how they live, especially if it is presented in a way that's easy to absorb and funny. ...Show more

Stop Surviving Start Fighting by Jazz Thornton

$38.00 NZD

Category: Mind, Body & Spirit | Reading Level: near fine

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https-//www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020. ...Show more

We Need To Talk About Mum & Dad by Jean Kittson

$39.99 NZD

Category: Mind, Body & Spirit

Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson.This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be self-determining and independent for as long as possible. Full of expert advice and first-hand experience, this is your go-to resource to help you: * Navigate the bureaucratic maze while remaining sane* Understand what is needed for your elder's health and wellbeing and how to get it, especially in a medical emergency* Survive the avalanche of legal papers and official forms* Choose the best place for them to live - home, retirement village, residential aged care, or granny and grandpa flat - and help your elders relocate with love and respect. Compelled to discuss some of life's most confronting questions, Jean shares heartfelt stories and clear facts alongside wonderful cartoons from much-loved Australian cartoonist, Patrick Cook. Following on from her 2014 bestseller, You're Still Hot to Me, a treatise on menopause, We Need to Talk About Mum and Dad is a guide to what happens when we become parents of our parents. ...Show more

Keys to Freedom

$29.99 NZD

Category: Mind, Body & Spirit

Perform Under Pressure: Change the Way You Think Act and Feel Under Pressure by Ceri Evans

$39.99 NZD

Category: Mind, Body & Spirit | Reading Level: very good

The transformative mind-model for performing under stress and making pressure your advantage is used by the planet's top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple min d techniques and discover the secret of how to be 'comfortable being uncomfortable'.    No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes. ...Show more

The Book of Overthinking by Gwendoline Smith (Dr Know)

$24.99 NZD

Category: Mind, Body & Spirit

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

The Feel Good Guide by Matilda Green

$39.99 NZD

Category: Mind, Body & Spirit

Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.

The Subtle Art of Not Giving a F*ck (pb) by Mark Manson

$34.99 NZD

Category: Mind, Body & Spirit | Reading Level: very good

For the past few years, Mark Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-tal k, filled with entertaining stories and profane, ruthless humor. ...Show more

The Healthy Mummy 2020 by The Healthy Mummy

$29.99 NZD

Category: Mind, Body & Spirit

The Healthy Mummy, now in its 10th year, aims to empower mums to live healthier lives. With over 1.5 million members, The Healthy Mummy is the biggest mums-only healthy eating and weight-loss program, offering recipes, eating and exercise plans, and products for mums. Offering inspiration and motivation , The Healthy Mummy diary will help busy mums with planning, scheduling and organising their hectic lives, with the aim of making it easier for them to stay on track with their health and weight-loss goals. ...Show more

Musings of a Blogger: Inspirational Thoughts for Your Life's Journey by Ruth Anne Caukwell

$25.00 NZD

Category: Mind, Body & Spirit

"Musings of a Blogger: Inspirational Thoughts for Your Life's Journey" speaks with a voice of courage and a spirit of discovery as it reveals the musings of a woman who has devoted her life to personal improvement through education, reflection, and transformation. The author, Ruth Anne Caukwell, entwine s a collection of inspirational thoughts with a sequence of workbook entries. By spending time sharing the musings and then reviewing one's own life, the reader of this guide for life's journey can set out with determination to discover life's deep truths. "Musings of a Blogger" shares the story of a boy who sees a butterfly struggling to emerge from its chrysalis. Desiring to help it, he releases the butterfly, only to discover that the struggle to break free is what gives strength to the butterfly's wings. Absent the struggle, the butterfly is too weak to fl y. The workbook gives shape to one's struggle, serving to build strength so that one may fl y gloriously like a healthy butterfly. By sharing this journey with the author, you can discover the truth about your own life and the source of your strength. As she writes, "Walking alongside others instead of totally relying on them allows you to become strengthened. It allows you to become who you really are, able to find your authentic self and fl y free. It allows you to be who you were meant to be!" ...Show more