5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Author(s): Adams Media

Mind, Body & Spirit

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

$25.99(NZD)

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Product Information

General Fields

  • : 9781507206324
  • : Adams Media Corporation
  • : Adams Media Corporation
  • : December 2017
  • : 152mm X 152mm
  • : United States
  • : January 2018
  • : books

Special Fields

  • : 288
  • : Adams Media
  • : 288
  • : Paperback
  • : Paperback
  • : 1-c PMS
  • : 1801
  • : 1-c PMS
  • : 1801
  • : English
  • : English
  • : 613.7/046
  • : 613.7/046