Product detail

The Yoga Body

The Yoga Body

Author: Lola Berry
$39.99(NZD)  inc GST
Available Stock: 0
Description
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits- A guide to choosing the right style of yoga to suit your interest and fitness level- The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road
Stock Information

General Fields

  • : 9781760552688
  • : Pan Macmillan Australia Pty, Limited
  • : Plum
  • : May 2018
  • : --- length: - '25.5' width: - '21' units: - Centimeters
  • : books

Special Fields

  • : 240
  • : Lola Berry
  • : 240
  • : Paperback
  • : Paperback