A definitive guide to creating mouth-watering low fat meals for the whole family to enjoy, without the stress of spending hours in the kitchen. Part of a brand new multi-title series, Hamlyn QuickCook: Low Fat is ideally positioned for in-store promotion. In a market saturated by celebrity chef 'lifestyle' cookery books, sales figures suggest that 'how-to' manuals are becoming increasingly popular again. Appealing to both novice and experienced cooks alike, this book provides healthy low fat meals for everyone.

This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you. If you are pressed for time, then the 10-minute option gives you clever short cuts. A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer. Have the time to spend a little longer to add something special? The 30-minute variation is the one you need. Whether you are cooking for hungry kids or feeding a crowd for dinner, the Hamlyn QuickCook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.

Breakfast and Light Bites Including: Vanilla, Bran and Blueberry Muffins; Moroccan Baked Eggs; Fragrant Soba Noodle Soup; Butterflied Sardines with Beetroot Salsa; Roasted Pepper Bruschetta; Spicy Prawns with Lime and Ginger Coleslaw. Fish and Seafood Including: Cajun Spiced Prawns; Black Bean and Chilli Monkfish on Toasted Tortilla; Grilled Scallops with Chermoula; Baked Salmon with Ginger, Lemongrass and Chilli. Meat and Poultry Including: Chinese Chicken Wraps with Plum Sauce; Roast Pork Tenderloin with Lemon, Sage and Capers; Baked Chicken Parcels with Mozzarella and Basil; Fast Chilli Con Carne. Veggie Delights Including: Lemon, Pea and Ricotta Risotto; Watermelon and Pomegranate Salad; Bean Burgers with Chive and Onion Yoghurt; Broccoli and Baby Corn Stir-fry with Oyster Sauce. Healthy Desserts Including: Cinnamon, Raisin and Pear Trifle; Mulled Wine Fruit Compote; Quick Kiwi Fruit and Ginger Cheesecake; Poached Apricots with Orange Flower and Pistachios.