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First Steps Out of Depression by Sue Atkinson
$12.99 NZD
Category: Mind, Body & Spirit | Series: First Steps Series
'First Steps' is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experie ...Show more
First Steps Out of Problem Drinking by John McMahan
$12.99 NZD
Category: Mind, Body & Spirit | Series: First Steps Series
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Problem Drinking, John McMahon draws on extensive experience, both professionally as a university lecturer in substance abuse, and personally as a former alcoholic. He explains what makes drinki ...Show more
First Steps Out of Smoking by Simon Atkins
$12.99 NZD
Category: Mind, Body & Spirit | Series: First Steps Series
If you are a smoker and desire to stop then this short book will help you to overcome the addiction. The cost of smoking is high, in terms of both finance and health: Someone, somewhere, dies of a tobacco-related illness every 8 seconds - whether that is lung cancer, asthma, emphysema or bronchitis. Ap ...Show more
First Steps to Living with Dementia by Simon Atkins
$12.99 NZD
Category: Mind, Body & Spirit | Series: First Steps Series
What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. Whet ...Show more
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