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Dealing With Depression by Jan Marsh
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that ...Show more
Live and Laugh With Dementia: The Essential Guide to Maximizing Quality of Life by Lee-Lay Fow
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Over 45 million people live with dementia worldwide. For every person with dementia, their family and caregivers face the decision of how best to care for them.Live and Laugh with Dementia explains how to make life with dementia as positive as possible - to maximize quality of life for all concerned. Ju ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
$19.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Sleep Sense: Improve your Sleep, Improve Your Health by Katharina Lederle
$19.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research t ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness by Benjamin I. Brown
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser. | Reading Level: General Adult
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive ...Show more
Understanding Autism: The essential guide for parents by Katrina Williams, Jacqueline Roberts
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Understanding Autism is the essential reference for parents and care givers of children on the autistic spectrum.Written by two leading experts in the field, this updated edition covers key information, like the causes of autism and how it manifests at the various ages and stages of a child's life, whil ...Show more
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Merlin Thomas
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offer ...Show more
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