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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler
$37.00 NZD
Category: Sport
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove's "The New Rules of Lifting," "The New Rules of Lifting for Women," and "The New Rules of Lifting for Abs "have revolutionized how people ...Show more
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler
$26.00 NZD
Category: Sport
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because the ...Show more
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