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Pilates by David Smith, Charmaine Yabsley
$29.99 NZD
Category: Sport
Pilates is an exercise systems that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900's and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dan ...Show more
Yoga: Relaxation,Postures ... by Charmaine Yabsley; Martin Clark (Foreword by); David Smith
$29.99 NZD
Category: Sport | Series: Health and Wellbeing Ser.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new ...Show more
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