Finding Calm - Managing fear and anxiety in an uncertain world by Sarb Johal
$37.00 NZD
Category: Mind, Body & Spirit | Reading Level: near fine
We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive. How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covi ...Show more
Everything Anxiety Ever Told You Is a Lie - *Well, Almost Everything! by Toni Lindsay
$37.99 NZD
Category: Mind, Body & Spirit
Everything Anxiety Ever Told You Is a Lie is practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with adolescents and young adults. It contains concise, impactful chapters and strategies that can be rea ...Show more
The Fast 800 Treats Recipe Book by Clare Bailey
$44.99 NZD
Category: Mind, Body & Spirit
Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family ...Show more
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham
$37.99 NZD
Category: Mind, Body & Spirit
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-la ...Show more
Self Styled: Dare to be Different by Anthony Lycett
$42.99 NZD
Category: Mind, Body & Spirit | Reading Level: General Adult
Self-Styled is about the celebration of freedom of expression, diversity and individualism through personal style. Showcasing photographic diptychs of a select group of fabulous urbanites, each double-page spread illustrates a unique personal choice while implicitly exploring themes such as gender, colo ...Show more
Skeletons: The Extraordinary Form and Function of Bones by Andrew Kirk
$32.99 NZD
Category: Mind, Body & Spirit
Bone is one of the most extraordinary materials in the natural world - flexible and strong, available in a number of types and densities. Yet we only absorb quite how amazing it is when we look at the range of different jobs it can do, from supporting and shaping a huge and heavy mammal like an elephant ...Show more