A Life Less Sugar: How I Lost 20kg By Reducing My Sugar Intake (With Recipes) by Amanda Tiffen
$25.00 NZD
Category: Diet & Nutrition
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 m ...Show more
Low Carb Revolution: Comfort Eating for Good Health by Annie Bell
$45.00 NZD
Category: Diet & Nutrition
Adopting a low carb diet doesn't mean that you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a delicious diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Some recipes are healthy, low carb versions of traditiona ...Show more
Eat to Beat Cholesterol by Nicole Senior
$39.99 NZD
Category: Diet & Nutrition
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this full updated edition, you can discover the truly delicious world of heart-friendly foods - what you need to know and how much y ...Show more
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Gundry, Steven R., M.D.
$35.00 NZD
Category: Diet & Nutrition | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to pro ...Show more
What to Eat If You Have Cancer by Maureen Keane
$32.00 NZD
Category: Diet & Nutrition
Since publication, the book has sold more than 50,000 copies and is recommended by several top hospitals and cancer websites. It is co-written by a licensed nutritionist and cancer survivor. The new edition includes the latest research on angiogenesis and antioxidants, using low-carbohydrate/high-protei ...Show more
Life without Bread: How a Low-carbohydrate Diet Can Save Your Life by Christopher Allen
$45.00 NZD
Category: Diet & Nutrition
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The Low GI Shopper's Guide to GI Values 2009 by Jennie Brand-Miller
$19.99 NZD
Category: Diet & Nutrition
Fully updated to include the latest GI Values and G symbol program participants for 2009! The tables and the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet.
Beyond Chocolate by Sophie Boss
$36.99 NZD
Category: Diet & Nutrition
"Beyond Chocolate" is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices ...Show more
Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford & Jerone Burne
$39.99 NZD
Category: Diet & Nutrition
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
The Food Lover's Diet: Eating Your Way to a Healthy Weight by Penny Small
$49.99 NZD
Category: Diet & Nutrition
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Sm ...Show more
Metabolic Clock by Julie Rennie
$34.99 NZD
$39.99 (12% off)
Category: Diet & Nutrition
Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetimeFor anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, wh ...Show more
Healthsmart Healthy Heart For Life by READERS DIGEST
$37.99 NZD
Category: Diet & Nutrition
Medical experts are increasingly convinced that we can win the battle against heart disease yet it still remains the single biggest killer in Australia and NZ. This informative book is packed with everything you need to know to defend yourself against heart disease.