A Whole New Way to Eat by Vladia Cobrdova
$45.00 NZD
Category: Diet & Nutrition
A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The B ...Show more
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Peter Osborne
$37.00 NZD
Category: Diet & Nutrition
More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.But all of this medication simply isn't helping, and as ...Show more
Toxic Oil - Why Vegetable Oil Gives You Cancer and How to Avoid It by David Gillespie
$37.00 NZD
Category: Diet & Nutrition
'Vegetable oils give you cancer. Every extra mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome.'With these words David Gillespie begins his follow-up to the bestseller Big Fat Lies: How the diet industry is making you sick, fat & poor. In Big Fat ...Show more
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
$27.99 NZD
Category: Diet & Nutrition
*The No.1 Sunday Times BestsellerAre you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this ...Show more
Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer by Mimi Spencer
$22.99 NZD
Category: Diet & Nutrition
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a ...Show more
5: 2 Lifestyle by Allen
$39.99 NZD
Category: Diet & Nutrition
The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book ...Show more
Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press
$34.99 NZD
Category: Diet & Nutrition
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat. Let Sugar Fr ...Show more
The 5:2 Cookbook: 100 Recipes for Fasting by Angela Dowden
$29.99 NZD
Category: Diet & Nutrition
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories on fast days, and eating normally for the rest of the week. You can even eat ...Show more
Ultimate 5:2 Diet Recipe Book (B-format) by Kate Harrison
$19.99 NZD
Category: Diet & Nutrition
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$30.00 NZD
Category: Diet & Nutrition | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 40 Kilos by Peter FitzSimons; Lisa Wilkinson (Foreword by)
$30.00 NZD
Category: Diet & Nutrition
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been ...Show more
The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos
$39.99 NZD
Category: Diet & Nutrition
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips ...Show more