It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$50.00 NZD
Category: Mind, Body & Spirit
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
$37.99 NZD
Category: Mind, Body & Spirit
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Mind, Body & Spirit
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Aroha - Maori wisdom for a contented life lived in harmony with our planet by Hinemoa Elder
$30.00 NZD
Category: Mind, Body & Spirit | Reading Level: near fine
Ki te kotahi te kākaho ka whati, ki te kāpuia, e kore e whati - When we stand alone we are vulnerable but together we are unbreakable See the world differently, through some of the wisest of human eyes. Discover traditional Māori philosophy through 52 whakataukī - simple, powerful life lessons, one for ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$38.99 NZD
Category: Mind, Body & Spirit
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Cat Who Taught Zen: The beautifully illustrated new tale from the bestselling author of Big Panda and Tiny Dragon by James Norbury
$40.00 NZD
Category: Mind, Body & Spirit
From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration of life and Zen, an adult fable of an old cat's journey to find infinite wisdom and the lessons he shares with others along the way. In a distant city, an old cat consid ...Show more
Book Of Superstitions: Black Cats, Yellow Flowers, Broken Mirrors, Cracked Sidewalks, And More Cultural Behaviors & Myths Explained by Shelby El Otmani
$27.00 NZD
Category: Mind, Body & Spirit
Learn the compelling cultural histories behind some of the world's supernatural beliefs with The Book of Superstitions. Friday the 13th; rabbit feet; knocking on wood; walking under a ladder; the curse of the evil eye. We all have a superstition or two. Unveil the origins of some of the most universa ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$37.99 NZD
Category: Mind, Body & Spirit
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Your Health is Your Greatest Wealth: Your Journey to a Vibrant, Healthy, Mind and Body by Raewyn Weller
$39.99 NZD
Category: Mind, Body & Spirit
Are you seeking a smoother road to travel in life? Do you want to free yourself of pain, depression, anxiety, relationship issues? Do you want a life full of vitality and good health? Yes? Well you are on the right road by reading this book. We all have our own journey; Raewyn is a firm believer tha ...Show more
Being a Distance Grandparent - A book for all generations by Helen Ellis
$38.00 NZD
Category: Mind, Body & Spirit | Reading Level: near fine
Is your family geographically scattered? Has globalisation made your family a Distance Family? This book tells the candid story of how Distance Parents and Distance Grandparents struggle – and succeed – to adapt to their new reality. This isn’t family life as they had imagined it. If you are a Distance ...Show more
Stuff I Can't Remember: A Personal Organizer for Passwords, Birthdays, and Other Crap You Always Forget by Caitlin Peterson
$39.99 NZD
Category: Mind, Body & Spirit
This cheeky organizer gives you one place to write down everything you can’t remember, like passwords, user names, and the code to the lockbox where you keep your passport. With a durable and attractive flexi format, this handy organizer can travel with you and go the distance.
The Subtle Art Of Not Giving A F*ck Journal by Manson Mark
$34.99 NZD
Category: Mind, Body & Spirit
Mark Manson is the voice of his generation when it comes to advice on how to make life less crap.Mark's breakout book, The Subtle Art of Not Giving a F*ck, has sold a million copies in Australia alone and more than 10 million copies worldwide.The Subtle Art of Not Giving a F*ck Journal is a workbook for ...Show more