Low GI Diet Shopper's Guide 2014 by Jennie Brand-Miller
$19.99 NZD
Category: Diet & Nutrition
This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products fo ...Show more
CSIRO Total Wellbeing Diet Fast & Fresh Recipes by CSIRO, The
$45.00 NZD
Category: Diet & Nutrition
Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no tim ...Show more
Lose Weight For Life by Claire Turnbull
$30.00 NZD
Category: Diet & Nutrition
Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach: sorts out the fac ...Show more
Low Carb Revolution: Comfort Eating for Good Health by Annie Bell
$45.00 NZD
Category: Diet & Nutrition
Adopting a low carb diet doesn't mean that you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a delicious diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Some recipes are healthy, low carb versions of traditiona ...Show more
Eat Real Food by David Gillespie
$34.99 NZD
Category: Diet & Nutrition
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasin ...Show more
Sweet Poison: Learn how to break your addiction with sugar for life by David Gillespie
$28.00 NZD
Category: Diet & Nutrition
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructo ...Show more
Everyday Diet Secrets: The Truth About Weight Loss by MaryRose Spence
$21.00 NZD
Category: Diet & Nutrition | Reading Level: very good
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term resu ...Show more
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
$34.99 NZD
$44.99 (22% off)
Category: Cooking & Cuisine
The original Wheat Belly helped spawn a wheat-free revolution. Now, the principles articulated in the first book have caused many readers to ask for more information on just how to accomplish this shift in food choices away from wheat and towards foods that are least harmful and most nutritious. This co ...Show more
Optimum Health the Paleo Way by Claire Yates
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, av ...Show more
The New 17 Day Diet Breakthrough by Mike Moreno
$30.00 NZD
Category: Diet & Nutrition
The New 17 Day Diet Breakthrough is a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ens ...Show more
Eat Less Crap Lose That Fat by Sam Pease
$24.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap...is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face ita we're ...Show more
Swallow This : What the Food Industry Wants You to Eat by Joanna Blythman
$34.99 NZD
Category: Diet & Nutrition
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How 'natural' ...Show more