The Okinawa Way: How to Improve Your Health And Longevity Dramatically by Bradley J Willcox
$38.00 NZD
Category: Mind, Body & Spirit
The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, base ...Show more
The Better Brain by Bonnie J. Kaplan; Julia J. Rucklidge
$40.00 NZD
Category: Mind, Body & Spirit
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat menta ...Show more
Navigating Sleeplessness - How to Sleep Deeper and Better for Longer by Lindsay Browning
$22.99 NZD
Category: Mind, Body & Spirit | Series: A\Mental Health Handbook Ser.
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can ...Show more
Greenlights : Your Journal, Your Journey by McConaughey Matthew
$34.99 NZD
Category: Mind, Body & Spirit
Greenlights: Your Journal, Your Journey is a guided companion to the #1 New York Times bestselling memoir Greenlights, filled with prompts, pithy quotes, adages, outlaw wisdom, and advice on how to live with greater satisfaction from Matthew McConaughey. Matthew has been writing in journals since he was ...Show more
Sick of It - The Global Fight for Women's Health by Sophie Harman
$39.99 NZD
Category: Mind, Body & Spirit
A powerful call to confront the reasons why global politics is jeopardising women's health across the world, by a prize-winning academic We know the causes of death and disease among women all over the world. We have the funding and commitment from governments and philanthropists to tackle it. So why a ...Show more
Fixing Dad: How to Transform the Health of Someone You Love by Jen Whitington
$24.99 NZD
Category: Mind, Body & Spirit
Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabe ...Show more
Brushstrokes of Memory by Karen McMillan
$34.99 NZD
Category: Mind, Body & Spirit | Reading Level: very good
A novel of love, lost memories and rediscovering dreams.On her thirty-second birthday, Rebecca is in high spirits. She adores her husband of seven years, Daniel, a successful musician. She is carving out a reputation as a talented painter. Life could not be better. But in 2013, she wakes in hospital aft ...Show more
Eggs Unscrambled by Agnes Fischer
$30.99 NZD
Category: Mind, Body & Spirit
How Do You Like Your Eggs? is the ultimate guide to the groundbreaking technology that has revolutionised the modern woman's life: oocyte cryopreservation, or egg freezing. Agnes Fischer spent her twenties actively avoiding pregnancy, but when she hit her thirties and couldn't conceive, she found out th ...Show more
Walking in the Rain by Department Store for the Mind
$24.99 NZD
Category: Mind, Body & Spirit
Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and gene ...Show more
Be Resilient: How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan
$21.99 NZD
Category: Mind, Body & Spirit
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$27.99 NZD
Category: Mind, Body & Spirit | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Wolfish: The stories we tell about fear, ferocity and freedom by Erica Berry
$36.99 NZD
Category: Mind, Body & Spirit
Wolves abound through cultural folklore and through literature - vilified and venerated in equal measure. In Wolfish, Erica Berry examines these depictions, alongside her own research of the wolf for nearly a decade, to get to the heart of what our stories about the wolf reveal about our relationships w ...Show more