Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables by Donna Schwenk
$30.00 NZD
Category: Mind, Body & Spirit | Reading Level: very good
Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetab ...Show more
Heartfulness by Stephen McKenzie
$29.99 NZD
Category: Mind, Body & Spirit
The mindfulness trend has become a global phenomenon in a few short years. As more people add the practice of mindfulness to their daily routine and personal toolkit, though, many have lost sight of the practice's roots. With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, ...Show more
Breaking the Ice: How We Will Get Through Australia's Methamphetamine Crisis by Matthew Noffs
$32.99 NZD
Category: Mind, Body & Spirit
'The so-called war on drugs has been a colossal failure, and this book offers further proof that we must treat drug use as a public health issue, not as a crime' Sir Richard Branson This landmark book, from Matt Noffs and his team at the Noffs Foundation, is a much-needed voice of reason in the national ...Show more
Profound Mind by Dalai Lama
$29.99 NZD
Category: Mind, Body & Spirit
The Dalai Lama visited New York in 2003 and gave a series of lectures, culminating in a public talk in Central Park, which drew over a quarter of a million people. Based on these lectures, this new volume will provide practical instruction on how we can use meditation to realise the mind's phenomenal po ...Show more
Women Food and God: An unexpected path to almost everything by Geneen Roth
$30.00 NZD
Category: Mind, Body & Spirit
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book ...Show more
65 Things to Do When You Retire: 65 Notable Achievers on How to Make the Most of the Rest of Your Life by Mark Chimsky-Lustig
$34.99 NZD
Category: Mind, Body & Spirit
Retirement is no longer just about recreational activities like shuffleboard and golf nowadays, it's often about re-creation: reinventing oneself and having the time to do all the things that got deferred while working 9 to 5 and/or raising a family. 65 Things To Do When You Retire is a fun, lively, and ...Show more
Inspiration for Every Day - Simple Tips and Motivational Quotes to Light Your Creative Spark by Summersdale
$24.99 NZD
Category: Mind, Body & Spirit
Whatever dream you're working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
The Ultimate Guide to Yin Yang by Antony Cummins
$55.00 NZD
Category: Mind, Body & Spirit
The concept of yinyang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater b ...Show more
The Power of Ideas: Words of Faith and Wisdom by Jonathan Sacks
$37.99 NZD
Category: Mind, Body & Spirit
'The choice with which humankind is faced is between the idea of power and the power of ideas.'From his appointment as Chief Rabbi in 1991, through to his death in November 2020, Rabbi Lord Jonathan Sacks made an incalculable contribution not just to the religious life of the Jewish community but to the ...Show more
Endo Unfiltered: How to take charge of your endometriosis and PCOS by Erin Barnett
$32.99 NZD
Category: Mind, Body & Spirit
The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. In this raw and powerful, professionally endorsed insiders' guide international reality TV star, Youtuber, Instagram influencer, and women's health ad ...Show more
Letters to You: Words of Support and Inspiration for Difficult Times by Jazz Thornton
$30.00 NZD
Category: Mind, Body & Spirit
Beautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments. This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotio ...Show more