The Power of Stretching: Simple Practices to Support Wellbeing by Bob Doto
$22.99 NZD
Category: Mind, Body & Spirit
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being--including 60 specific stretches spanning from your head to your toes.Stretching is accessible to anyone, is q ...Show more
ReWild Your Mind: Use nature as your guide to a happier, healthier life by Nick Goldsmith
$39.99 NZD
Category: Mind, Body & Spirit
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside. ReWild Your Mind shows you how to connect with nature to ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$32.99 NZD
Category: Mind, Body & Spirit
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
The Science of Happiness: Seven Lessons for Living Well by Bruce Hood
$38.99 NZD
Category: Mind, Body & Spirit
'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' - Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast We all want to be happier, but our brai ...Show more
Energy: Get it. Guard it. Give it. by Lisa O'Neill
$37.99 NZD
Category: Mind, Body & Spirit
There are so many things that contribute to or contaminate our energy. From the food we eat, the way we move, to the people we spend time with. In order to perform at our best we need the best energy possible. Author, leadership mentor and sought-after speaker Lisa O'Neill has been called a 'Human Beroc ...Show more
When Life is Not Peachy - Real-life lessons in recovery from heartache, grief and tough times by Pip Lincolne
$36.99 NZD
Category: Mind, Body & Spirit | Reading Level: near fine
An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form. 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a d ...Show more
The Art of Resilience by Ross Edgley
$27.99 NZD
Category: Mind, Body & Spirit
‘Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!' BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling autho ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$30.00 NZD
Category: Mind, Body & Spirit | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
$24.00 NZD
Category: Mind, Body & Spirit
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
Abundance: The Inner Path To Wealth by Deepak Chopra
$38.00 NZD
Category: Mind, Body & Spirit
An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak ChopraDiscover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we foc ...Show more
How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine
$29.99 NZD
Category: Mind, Body & Spirit
An illustrated journal for meeting grief with honesty and kindness--honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes styl ...Show more
We all know how this ends: Lessons about life and living from working with death and dying by Anna Louise; Lyons Winter
$32.99 NZD
Category: Mind, Body & Spirit
'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With the End in MindEnd-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplif ...Show more