Gordon Ramsay: Ultimate Fit Food by Gordon Ramsay
$39.99 NZD
Category: Diet & Nutrition
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important ...Show more
Superfoods: The Flexible Approach to Eating More Superfoods by Julie Montagu
$49.99 NZD
Category: Diet & Nutrition
We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-f ...Show more
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Gundry, Steven R., M.D.
$35.00 NZD
Category: Diet & Nutrition | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to pro ...Show more
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss by Mark Sisson
$32.99 NZD
Category: Diet & Nutrition
On the heels of Mark Sisson's bestselling book The Keto Reset Diet comes an essential cookbook, with 150 all-new keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight-loss frustrations into the world of meta ...Show more
The Dukan Diet by Pierre Dukan
$34.99 NZD
Category: Diet & Nutrition | Reading Level: near fine
Discover the real reason why the French stay so slim in this updated edition for 2018. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people ...Show more
Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford & Jerone Burne
$39.99 NZD
Category: Diet & Nutrition
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
Metabolic Clock by Julie Rennie
$34.99 NZD
$39.99 (12% off)
Category: Diet & Nutrition
Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetimeFor anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, wh ...Show more
Eat to Beat Cholesterol by Nicole Senior
$39.99 NZD
Category: Diet & Nutrition
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this full updated edition, you can discover the truly delicious world of heart-friendly foods - what you need to know and how much y ...Show more
The 2 Day Diet: Quick and Easy by Michelle Harvie, Tony Howell
$19.99 NZD
Category: Diet & Nutrition
The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low sugar plan for two days a week, then for the rest of the week eat ...Show more
The CSIRO Low-Carb Diet by Grant Brinkworth, Pennie Taylor
$39.99 NZD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outl ...Show more
The Fate of Food: What We'll Eat in a Bigger Hotter Smarter World by Amanda Little
$32.99 NZD
Category: Diet & Nutrition | Reading Level: 4 Non Fiction
Is the future of food looking bleak - or better than ever? At a time when every day brings news of drought and famine, Amanda Little investigates what it will take to feed a hotter, hungrier, more crowded world. She explores the past along with the present and discovers startling innovations: remote-con ...Show more