The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos
$39.99 NZD
Category: Diet & Nutrition
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$30.00 NZD
Category: Diet & Nutrition | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Peter Osborne
$37.00 NZD
Category: Diet & Nutrition
More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.But all of this medication simply isn't helping, and as ...Show more
Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and ThrivingJuice on with the Creator of Fat, Sick and Nearly Dead by Joe Cross
$24.99 NZD
Category: Diet & Nutrition
"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice a ...Show more
Beat IBS by Hilda Glickman
$27.99 NZD
Category: Diet & Nutrition
Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discuss ...Show more
The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 40 Kilos by Peter FitzSimons; Lisa Wilkinson (Foreword by)
$30.00 NZD
Category: Diet & Nutrition
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been ...Show more
A Whole New Way to Eat by Vladia Cobrdova
$45.00 NZD
Category: Diet & Nutrition
A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The B ...Show more
How to Lose Weight Well by Xand Van Tulleken
$29.99 NZD
Category: Diet & Nutrition
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the ...Show more
What Am I Supposed To Eat? by Libby Weaver
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those ...Show more
Wanderlust Find Your True Fork : Journeys in Healthy, Delicious, and Ethical Eating by Grace (CON) Maria (CON); Edquist Jeff; Zizka Krasno
$39.99 NZD
Category: Diet & Nutrition
Fans of the Wanderlust Festivals and modern yogis everywhere made Wanderlust, the first book by festival founder Jeff Krasno, a huge success. Since then, the popularity of the movement has grown even wider - including the opening of a Los Angeles center and Wanderlust Cafe that offer visitors a variety ...Show more
The Keto Diet by Scott Gooding
$29.99 NZD
Category: Diet & Nutrition
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with ...Show more
8 Weeks to Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan by Chief Brabon; Emilie Brabon-Hames
$32.99 NZD
Category: Diet & Nutrition
Combines a simple exercise and diet program with the skills and know-how to transform your body for life.