Product detail

The Men's Health Gym Bible

The Men's Health Gym Bible

Author: Michael Mejia
$37.99(NZD)  inc GST
Available Stock: 0
Description
First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.
Promotion info
A revised and updated version of the ultimate resource for the total gym experience, backed by the authority of Men's Health.
Author description
Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY.Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.
Stock Information

General Fields

  • : 9781623368111
  • : Rodale Press Inc.
  • : Rodale Press Inc.
  • : May 2017
  • : 276mm X 216mm X 21mm
  • : United States
  • : May 2017
  • : books

Special Fields

  • : English
  • : English
  • : 613.70449
  • : 613.70449
  • : Michael Mejia
  • : Paperback
  • : Paperback
  • : 2nd edition
  • : 675 black and white photographs
  • : 2nd edition
  • : 675 black and white photographs