The Fitness Instructor's Handbook : A Complete Guide To Health And Fitness

Author: Morc Coulson

Stock information

General Fields

Price : $49.99 NZD
ISBN : 9781472939043
Publisher : Bloomsbury Publishing PLC
Imprint : Bloomsbury Sport
Contained items :
Weight (g) : 0.832
Publication date : 01 December 2003
Dimensions : 2.2 Centimeters X 19.1 Centimeters X 22.8 Centimeters
Produced in :
RRP : 49.99
Availability date : 01 November 2016
Out of print date :
Agency :
Product Type : books

Special Fields

color :
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Author : Morc Coulson
Series : Fitness Professionals
Bind : Paperback
Edition : 1
Illustrator :
Language : English
Dewey classification : 613
Reading Level :
Library of Con LOCSH :
Pages : 336
BIC subject :
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9781472939043

Description

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry as it offers the perfect blend of theory and practice on every aspect of health and fitness.
The book has been written for the specific needs of trainers in mind - it covers every aspect of the theory and places it in a practical context.
Topics covered include the skelatal system, muscles and tendons, the energy system, circulation and respiration, components of fitness, safety issues, customer service, screening clients, planning and program design and evaluation.
Packed full of illustrations, case studies, revision questions and sample programs, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.