Product detail

Run: For Fun, 5k, 10k, Half & Marathon

Run: For Fun, 5k, 10k, Half & Marathon

Author: Justin Bowyer
Series: Health & Sport
$29.99(NZD)  inc GST
Available Stock: 1
Description

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Author description

Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner's World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and 'ultra' runner; he placed eighth in 78 mile Namibia Ultra in 2010. Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.

Stock Information

General Fields

  • : 9781786640857
  • : Flame Tree Publishing
  • : Flame Tree Publishing
  • : November 2016
  • : 233mm X 162mm X 23mm
  • : United Kingdom
  • : May 2017
  • : books

Special Fields

  • : Justin Bowyer
  • : 176
  • : 176
  • : Spiral bound
  • : Spiral bound
  • : New edition
  • : 300 colour illustrations
  • : New edition
  • : 300 colour illustrations
  • : en
  • : en
  • : 613.7172
  • : 613.7172