Pilates for Living: Get stronger, fitter and healthier for an active later life

Author(s): Harri Angell

Sport

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

$34.99(NZD)

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Product Information

Keep living a healthy and active life for longer using the natural and trusted method of Pilates

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners, also published by Bloomsbury.

General Fields

  • : 9781472947789
  • : Bloomsbury Publishing PLC
  • : Featherstone
  • : April 2018
  • : 234mm X 156mm
  • : United Kingdom
  • : April 2018
  • : books

Special Fields

  • : Paperback
  • : Paperback
  • : Packed with colour photographs
  • : Packed with colour photographs
  • : English
  • : English
  • : 613.7192
  • : 613.7192
  • : Harri Angell
  • : 208
  • : 208