Do you enjoy the day-to-day reality of your life? Or do you feel like you're always rushing around, juggling 10 different things, and never really enjoying any of them? If you're like most people, you probably relate to the second option! Renew Your Mind builds on the material in clinical psychologist Chantal Hofstee's highly successful first book, Mindfulness on the Run, to give you a better way to manage your busy life. Tried and tested by hundreds of people, it has proved to be a gentle, life-changing approach to achieving: Reduced stress and anxiety, Greater mental health, Increased productivity, Fulfilling relationships, Happiness!, Combining the latest neuroscience with real-life case studies, Renew Your Mind contains a wealth of practical, easy-to-implement brain-training strategies. It's like having your own personal psychologist on hand 24/7! Book jacket.