Product detail

Meditation Made Simple

Meditation Made Simple

Author: Paula Watkins
$27.99(NZD)  inc GST
Available Stock: 0
Description

Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditation, and Mindful practices such as Body Scanning.

Author description

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.

Stock Information

General Fields

  • : 9781592337361
  • : Fair Winds Press
  • : Fair Winds Press
  • : August 2016
  • : 222mm X 222mm
  • : United States
  • : August 2016
  • : books

Special Fields

  • : English
  • : English
  • : 158.12
  • : 158.12
  • : Paula Watkins
  • : 160
  • : 160
  • : Paperback
  • : Paperback