Keep Your Brain Stronger for Longer: 201 Brain Exercises to Maintain Your Mental Fitness
Our brains need a well-rounded workout just like our bodies! Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojkofsky PsyD - a specialist in treating Alzheimer's and dementia - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills. Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way. This book is a fun way to promote brain health, and empowers people to have influence over their future.
Tonia Vojtkofsky (PsyD) is a specialist in mild cognitive impairment, Alzheimer's disease and related dementias. She received her masters and doctorate in clinical psychology from Rosemead School of Psychology, and is founder of Cognitive Care Solutions, a clinic for people with MCI and mild dementia. She is a member of the American Psychological Association and founding member of Women Against Alzheimer's.