Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known, when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance, the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Dan Brule is the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing Movement. He served in the United States Navy during the Vietnam era and received his master's degree in Cambridge. He has founded multiple organizations focused on breathwork, such as The Growth Center, Inc. in New England. More than 100,000 people in forty-five countries now apply Brule's breathing exercises and techniques in their work and in their lives. He travels and teaches his techniques to tens of thousands of students a year in over a hundred global trainings. Tony Robbins is a bestselling author, entrepreneur, and philanthropist. For more than thirty-nine years, millions of people have enjoyed the warmth, humor, and the transformational power of Mr. Robbins's business and personal development events. He is the nation's #1 life and business strategist. He's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations. Robbins is the chairman of a holding company comprised of more than a dozen businesses with combined sales exceeding five billion dollars a year. His philanthropic efforts helped provide more than 100 million meals in the last year alone. He lives in Palm Beach, Florida.