Product detail

Heartfulness: Beyond Mindfulness, Finding Your Real Life

Heartfulness: Beyond Mindfulness, Finding Your Real Life

Author: Stephen McKenzie
$29.99(NZD)  inc GST
Available Stock: 0
Description

The mindfulness trend has become a global phenomenon in a few short years. As more people add the practice of mindfulness to their daily routine and personal toolkit, though, many have lost sight of the practice's roots.

With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to the basics by connecting the heart with mindfulness to become "heartfulness." The paths to a fulfilling life are shown and demonstrated in an approachable, encouraging way.

To be "heartful" is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. You'll achieve this by following along with chapters on:

-Adversity
-Humor
-Knowledge
-Kindness
-Love
-Hope
-Contentment
-Courage
-Creativity

Heartfulness is filled to the brim with anecdotes, subjects to contemplate, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.

Author description

As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne's Monash University.

Stock Information

General Fields

  • : 9781925335002
  • : Exisle Publishing Limited
  • : Exisle Publishing (New Zealand)
  • : April 2016
  • : 229mm X 152mm
  • : Australia
  • : April 2016
  • : books

Special Fields

  • : 192
  • : Stephen McKenzie
  • : 192
  • : Paperback
  • : Paperback
  • : 416
  • : 416
  • : English
  • : English
  • : 158.1
  • : 158.1