Understand the causes of diabetes and successfully eat your way to avoiding type-2 diabetes, or relieving type-1. 50 delicious, quick and simple recipes-all using familiar ingredients-to help you tackle diabetes, Easy guide to learning which foods to eat in order to alleviate your symptoms, Clear explanation of type-1 and type-2 diabetes, and how your diet and lifestyle can have an impact, Type-2 diabetes is on the rise at a terrifying rate. In this book, Dale Pinnock AKA The Medicinal Chef explains why, and how to treat it through diet. This guide will help sufferers of both type-1 and type-2 diabetes, using nutrition alongside conventional medicine, but, importantly, Dale believes that diet alone can heal type-2 diabetes. Once you have understood the roles of carbohydrates, proteins and fats, low-glycemic foods, and blood sugar regulation, you can move on to the tasty and achievable recipes that will never make you feel like you're depriving yourself.