Paleo Primer (A Second Helping)

Author: Keris Marsden

Stock information

General Fields

Price : $37.99 NZD
ISBN : 9781848993419
Publisher : Watkins Media
Imprint : Nourish Books
Contained items :
Weight (g) : 0.844
Publication date : 20 July 2017
Dimensions : 248mm X 172mm X 20mm
Produced in : United Kingdom
RRP : 37.99
Availability date : 01 August 2017
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Product Type : books

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Author : Keris Marsden
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Bind : Paperback
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Dewey classification : 613.26
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Pages : 304
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9781848993419

Description

Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.

Author description

Keris Marsden and Matt Whitmore are experts in nutrition, fitness and healthy living, with over 20 years' experience between them. Together they founded Fitter Food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. www.fitterfood.com