A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.
Scott Gooding is a passionate cook, health coach and personal trainer. In 2013 he made the semi-finals of Channel 7's MKR, which allowed him to share his version of healthy food with Australians. More recently he has aligned with Whirlpool, Thr1ve, Huon Salmon, Undivided Food Co and his latest project www.realfoodinstinct.com has allowed him to share his true passion: to educate on healthy cooking through demos, presentations, classes and TV appearances. Follow Scott online on scottgoodingproject.com Facebook: Scott Gooding Project Twitter: @ScottyFit Instagram: @scottgoodingproject