Author(s): Doris Grant & Jean Joice

Diet & Nutrition

A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is the classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including

• digestive disorders such as IBS and indigestion


• obesity


• ulcers


• arthritic pain


• persistent migraines and headaches


• skin problems such as psoriasis and eczema

As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.