6 Weeks To Superhealth: An Easy To Follow Programme For Total Health Transformation

Author: Patrick Holford

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General Fields

Price : $39.99 NZD
ISBN : 9780749956493
Publisher : Little, Brown Book Group
Imprint : Piatkus Books
Contained items :
Weight (g) : 0.262
Publication date : 01 August 2012
Dimensions : 216mm X 135mm
Produced in : United Kingdom
RRP : 39.99
Availability date : 01 August 2012
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Product Type : books

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Author : Patrick Holford
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Bind : Paperback
Edition : 1
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Dewey classification : 613.2
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Library of Con LOCSH :
Pages : 240
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Illustrations : Illustrations
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9780749956493

Description

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

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An easy-to-follow programme for total health transformation

Author description

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.