365 Days of Feel-good Art: For Self-Care and Joy, Every Day of the Year by Lorna Scobie
$28.99 NZD
Category: Mind, Body & Spirit | Series: 365 Days of Art Ser.
In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, ev ...Show more
Embracing Your Limitations: How to accept your inner loser and win at life by Lawrence Mooney
$36.99 NZD
Category: Mind, Body & Spirit
Many self-help books don't work, but this one will "Step one is identifying your limitations. It's not easy because you've been lying to yourself and others about what you're capable of for a long, long time. Most of us have begun to believe the lies..." Lawrence Mooney is a reformed self-help addict. H ...Show more
Be Resilient: How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan
$21.99 NZD
Category: Mind, Body & Spirit
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event ...Show more
One Small Step Can Change Your Life: Using the Japanese Technique of Kaizen to Achieve Lasting Success by Robert Maurer, PH.D.
$24.99 NZD
Category: Mind, Body & Spirit
The essential guide to kaizen the art of making great and lasting change through small, steady steps is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Mau ...Show more
Flourish: The Extraordinary Journey Into Finding Your Best Self by Antonia Case
$34.99 NZD
Category: Mind, Body & Spirit
What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, buys a van in South America. In a quest to find answers, she turns off the soundtrack of the media, rids herself o ...Show more
Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion by James Doty
$37.99 NZD
Category: Mind, Body & Spirit
The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become ...Show more
The Power of Stretching: Simple Practices to Support Wellbeing by Bob Doto
$22.99 NZD
Category: Mind, Body & Spirit
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being--including 60 specific stretches spanning from your head to your toes.Stretching is accessible to anyone, is q ...Show more
ReWild Your Mind: Use nature as your guide to a happier, healthier life by Nick Goldsmith
$39.99 NZD
Category: Mind, Body & Spirit
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside. ReWild Your Mind shows you how to connect with nature to ...Show more
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Merlin Thomas
$24.99 NZD
Category: Mind, Body & Spirit | Series: Empower Ser.
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offer ...Show more
From a Mountain In Tibet: A Monk's Journey by Lama Yeshe Losal Rinpoche
$26.00 NZD
Category: Mind, Body & Spirit
Lama Yeshe didn't see a car until he was 15-years-old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one da ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
$38.90 NZD
Category: Mind, Body & Spirit
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Untypical by Pete Wharmby
$27.99 NZD
Category: Mind, Body & Spirit
It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules - it can be a night ...Show more