Musings of a Blogger: Inspirational Thoughts for Your Life's Journey by Ruth Anne Caukwell

$25.00 NZD

Category: Mind, Body & Spirit

"Musings of a Blogger: Inspirational Thoughts for Your Life's Journey" speaks with a voice of courage and a spirit of discovery as it reveals the musings of a woman who has devoted her life to personal improvement through education, reflection, and transformation. The author, Ruth Anne Caukwell, entwine s a collection of inspirational thoughts with a sequence of workbook entries. By spending time sharing the musings and then reviewing one's own life, the reader of this guide for life's journey can set out with determination to discover life's deep truths. "Musings of a Blogger" shares the story of a boy who sees a butterfly struggling to emerge from its chrysalis. Desiring to help it, he releases the butterfly, only to discover that the struggle to break free is what gives strength to the butterfly's wings. Absent the struggle, the butterfly is too weak to fl y. The workbook gives shape to one's struggle, serving to build strength so that one may fl y gloriously like a healthy butterfly. By sharing this journey with the author, you can discover the truth about your own life and the source of your strength. As she writes, "Walking alongside others instead of totally relying on them allows you to become strengthened. It allows you to become who you really are, able to find your authentic self and fl y free. It allows you to be who you were meant to be!" ...Show more

Hello Gorgeous - Empowering Quotes from Bold Women to Inspire Greatness by The Oliver Gal Artist Co.; Lola Sanchez Herrero; Ana Sanchez-Gal

$29.99 NZD

Category: Mind, Body & Spirit | Series: Everyday Inspiration Ser.

Hello Gorgeous is a powerful collection of straight-talking advice and striking images to keep you motivated every day. Flip with ease through this empowering and gorgeously designed book--featuring the stunning artwork of The Oliver Gal Artist Co.--to find inspirational quotes and stories from outstand ing women whenever you need a cheerleader by your side. You just got promoted and you're doubting your skills will be an asset to your new job or you just graduated and aren't sure what's waiting for you in the workplace. On days like this, when it can be hard to find inspiration, wouldn't it be great to be able to carry a good friend in your bag for support? With Hello Gorgeous, you'll have just that, a friend cheering you on with uplifting words whenever you need them. Divided by themes like aspiration, leadership, purpose, creativity, and self-care, you'll have encouraging messages to guide you through every step of your journey. Each quote is accompanied by a short inspirational story to help you harness your bravery, be bold, and live courageously. Some of the incredible boss women featured include Cindy Eckert, the CEO of The Pink Ceiling and Sprout Pharmaceuticals; Lola Tash, the co-founder and CEO of MyTherapistSays; Luisa Santos, founder of Lulu's Ice Cream; and Catherine Cu, the creative co-founder and CEO of Cocofloss; among many more! Each woman has a story to tell, from being a trailblazer in their career field to creating new ways of seeing things to following their passions. Many of these women have overcome incredible challenges to become the leaders they were meant to be--even when the odds were stacked against them. For instance, Chié Dambara, a BRCA survivor, who at the age of 24 had a double mastectomy, harnessed resilience and determination to become the founder of Yoko Matcha. These women show not only great leadership, but also aim to make a difference in the world. Michelle Abbs, the Director of Mana Tech Miami, who grew up in Michigan seeing the divides between the urban and suburban neighborhoods, now works to make a difference by inspiring more leaders. Fatinah Hayat, the founder of The Hayat in London, after realizing she was working for a denim brand that used several gallons of water to produce one pair of jeans, quit, and founded her own ethical fashion brand. This personal aspirational guide is the ideal gift for ambitious thinkers and doers. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Inhale Courage, Exhale Fear, Find Your Calm; and Beautifully Said ...Show more

Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta

$37.99 NZD

Category: Mind, Body & Spirit

An exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutt ing edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! ...Show more

How to Communicate With Someone With Dementia: A Guide for Carers by Angela Caughey

$35.00 NZD

Category: Mind, Body & Spirit | Reading Level: very good

This easy-to-read, practical book will help anyone caring for someone with dementia communicate more easily with them. It shows carers how to express their messages effectively and helps them interpret what the person with dementia is trying to convey. A useful overview of the main types of dementia des cribes how they affect communication.  When carers and the people they care for engage in good communication, frustrations and stress are minimised. Good communication enables carers to manage most challenges in a positive and respectful way. The book provides practical strategies that are easy to implement when dealing with some commonly encountered problems drawn from real-life experience. It explains what works, what doesn’t, and why. It also shows how to use language effectively, how to implement critical listening skills, and how to interpret body language.  The result is a book that will provide enormous benefits to the carer and to the person with dementia.  How to Communicate with Someone Who Has Dementia is endorsed by the Neurological Foundation of New Zealand. ...Show more

Treat Your Own Hip

$32.00 NZD

Category: Mind, Body & Spirit

Breakthrough

$25.00 NZD

Category: Mind, Body & Spirit

Strong is the New Pretty by Kate T. Parker

$39.99 NZD

Category: Mind, Body & Spirit | Reading Level: General Adult

Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themse lves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person. ...Show more

F**k No! by Sarah Knight

$34.99 NZD

Category: Mind, Body & Spirit

The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down. How to stop saying yes when you can't, you shouldn't, or you just don't want to With 2 millio n copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life. For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place. ...Show more

The Book of Overthinking by Gwendoline Smith (Dr Know)

$24.99 NZD

Category: Mind, Body & Spirit

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

Listen to Spirit by Kelvin Cruickshank

$38.00 NZD

Category: Mind, Body & Spirit

Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zealand and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living. ...Show more

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood by James Wong

$39.99 NZD

Category: Mind, Body & Spirit

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and g et almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook. ...Show more

How to Tell Depression to Piss Off - 40 Ways to Get Your Life Back by James Withey

$37.99 NZD

Category: Mind, Body & Spirit

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depres sion is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? The ways include: - Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing? - Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness. ...Show more