For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their foo... read more

What am I Supposed To Eat: Making Sense of Food Confusion
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Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She... read more

I Quit Sugar: The Complete Plan and Recipe Book
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THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   ... read more

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for ... read more

Exhausted To Energized: Dr Libby's Guide to Living Your Life WIth More Energy
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise C... read more

Dukan Diet: The French medical solution for permanent weight loss
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousan... read more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos
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Ketotarian includes 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy... read more

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
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Health guru Lee Holmes new book aims to establish positive eating habits for your kids with delicious child-friendly recipes for the home kitchen. Supercharged Food for Kids will inspire you to create fresh,... read more

Supercharged Food for Kids : Building Stronger, Healthier, Brighter Kids from the Ground Up
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Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others. ... read more

Gene Eating - The Science of Obesity and the Truth about Diets
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We kiwis are literally eating ourselves to death. In the move from cooking to convenience food we have given up control of what we eat. As a result our food is heavy on sugar, fat and salt, and light on the nutrients our body needs. This... read more

Appetite for Destruction: Food - the Good, the Bad and the Fatal
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Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition... read more

What the Fat? Sports Performance: Leaner, fitter, faster on Low-Carb, Healthy-Fat
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