For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their foo... read more

What am I Supposed To Eat: Making Sense of Food Confusion
$39.99(NZD) inc GST
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'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a commi... read more

Gordon Ramsey: Ultimate Fit Food
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Category:

 Diet & Nutrition

THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After year... read more

A Life Less Sugar
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Category:

 Diet & Nutrition

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It ... read more

CSIRO Low Carb Every Day
$39.99(NZD) inc GST
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$24.99(NZD) inc GST
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The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information ... read more

NZ Calorie Counter (2015 Revised Edition)
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Category:

 Diet & Nutrition

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most ... read more

The Australian Healthy Hormone Diet
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Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She... read more

I Quit Sugar: The Complete Plan and Recipe Book
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The bestselling guide to going sugar-free - for good - from the author of I Quit Sugar 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the ... read more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise C... read more

Dukan Diet: The French medical solution for permanent weight loss
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Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You'l... read more

Supercharged Food for Kids : Building Stronger, Healthier, Brighter Kids from the Ground Up
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We kiwis are literally eating ourselves to death. In the move from cooking to convenience food we have given up control of what we eat. As a result our food is heavy on sugar, fat and salt, and light on the nutrients our body needs. This... read more

Appetite for Destruction: Food - the Good, the Bad and the Fatal
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