For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on t... read more

What am I Supposed To Eat: Making Sense of Food Confusion
$39.99(NZD) inc GST
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Category:

 Diet & Nutrition

THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After year... read more

A Life Less Sugar
$25.00(NZD) inc GST
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'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a commi... read more

Gordon Ramsey: Ultimate Fit Food
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Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She... read more

I Quit Sugar: The Complete Plan and Recipe Book
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Category:

 Diet & Nutrition

The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbio... read more

Clever Guts Diet Recipe Book
$39.99(NZD) inc GST
Available Stock: 3

Category:

 Diet & Nutrition

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It ... read more

CSIRO Low Carb Every Day
$39.99(NZD) inc GST
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Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate ... read more

What the Fat? Sports Performance: Leaner, fitter, faster on Low-Carb, Healthy-Fat
$29.99(NZD) inc GST
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$24.99(NZD) inc GST
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How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for ... read more

Exhausted To Energized: Dr Libby's Guide to Living Your Life WIth More Energy
$29.99(NZD) inc GST
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This is the book we've all (certainly every woman between 25 and 75) been waiting for. It is classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat w... read more

French Women Don't Get Fat: The Secret of Eating for Pleasure
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Available Stock: 3

The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information ... read more

NZ Calorie Counter (2015 Revised Edition)
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise C... read more

Dukan Diet: The French medical solution for permanent weight loss
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Available Stock: 2