Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic
$34.99 NZD
Category: Sport
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by a ...Show more
The Dukan Diet Recipe Book by Pierre Dukan
$37.99 NZD
Category: Diet & Nutrition
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack ...Show more
The Plan: Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas
$19.99 NZD
Category: Diet & Nutrition
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss program ...Show more
I Quit Sugar for Life by Sarah Wilson
$24.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
Diet SOS: Life Changing Tips for Long-term Weight Loss Success by Lisa Fitzpatrick
$34.99 NZD
Category: Diet & Nutrition
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of m ...Show more
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Richard Storey
$29.99 NZD
Category: Diet & Nutrition
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermitt ...Show more
Snack Girl to the Rescue!: A Real-life Guide to Eating Healthy, Slimming Down, and Enjoying Food by Lisa Cain
$37.99 NZD
Category: Diet & Nutrition
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don't know where to begin? Well, fear not because Lisa Cain, a.k.a. "Snack Girl,"is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do--unli ...Show more
5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison
$19.99 NZD
Category: Diet & Nutrition
5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole li ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$24.99 NZD
Category: Diet & Nutrition | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing! by Laura Wilson
$26.00 NZD
Category: Diet & Nutrition
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in so ...Show more
What the Fat? Sports Performance: Leaner, fitter, faster on Low-Carb, Healthy-Fat by Grant Schofield, Caryn Zinn, Craig Rodger
$29.99 NZD
Category: Diet & Nutrition
Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the bes ...Show more