Category:

 Diet & Nutrition

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient f... read more

The Keto Diet
$29.99(NZD) inc GST
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David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebe... read more

Sweet Poison: Why Sugar Makes Us Fat
$28.00(NZD) inc GST
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Category:

 Diet & Nutrition

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and goo... read more

20/20 Diet Cookbook
$39.99(NZD) inc GST
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incr... read more

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
$39.99(NZD) inc GST
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Category:

 Diet & Nutrition

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the di... read more

The CSIRO Low-Carb Diet
$39.99(NZD) inc GST
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