The Fast Low-Carb Kickstart Plan by Luke Hines
$14.99 NZD
$29.99 (50% off)
Category: Diet & Nutrition
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary ...Show more
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
$27.99 NZD
Category: Diet & Nutrition
*The No.1 Sunday Times BestsellerAre you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this ...Show more
Eat Right for Your Inflammation Type by Maggie Berghoff
$37.99 NZD
Category: Diet & Nutrition
Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help yo ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$39.99 NZD
Category: Diet & Nutrition | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
Gut Check by Steven R. Gundry MD
$39.99 NZD
Category: Diet & Nutrition
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
We Can All Eat That!: Raise Healthy, Adventurous Eaters and Help Prevent Food Allergies - 95 Wholefood Recipes for the Family That Eats Together by Pam Brook
$44.99 NZD
Category: Diet & Nutrition
Combining education, guidance and exciting, fresh recipes the whole family will love, We Can All Eat That simplifies raising healthy, adventurous eaters free from food allergies. A must for parents of babies and toddlers (four to twenty-four months), We Can All Eat That gives you everything in one ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$40.00 NZD
Category: Diet & Nutrition | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
On Eating : Change Your Eating Change Your Life by Susie Orbach
$25.00 NZD
Category: Diet & Nutrition
In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.
The Cura Romana Weightloss Plan by Leslie Kenton
$39.99 NZD
Category: Diet & Nutrition
Transform Your Looks, Energy and Life. Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to health and wellbeing. Now, with The Cura Romana Weightloss Plan, she shares the secrets of this revolutionary diet and guides you through its fast, effective three-step prog ...Show more
Healthy Eating For Diabetes by THOMPSON Antony Worr
$39.99 NZD
Category: Cooking & Cuisine
"The Guardian" reported in August 2008 that diabetes indirectly kills one person in 10 in England. It causes strokes, heart attack and kidney failure and with 2.3 million people having diabetes, it is a frightening disease that should be given more attention. This important book has up-to-date informati ...Show more
Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan
$34.99 NZD
Category: Diet & Nutrition | Series: Clean & Lean Series
In Clean & Lean Flat Tummy Fast, James shows you how to "eatyour way" to a flat stomach, with flexible meal plans, recipes and tips onavoiding the cravings that can lead you off track, then how to work off thewobble, with a step-by step illustrated guide to the best exercises for atotally toned tumm ...Show more