Category:

 Diet & Nutrition

Reading Level:4 Non Fiction

Is the future of food looking bleak - or better than ever? At a time when every day brings news of drought and famine, Amanda Little investigates what it will take to feed a hotter, hungrier, more crowded world. She explores the p... read more

The Fate of Food: What We'll Eat in a Bigger Hotter Smarter World
$32.99(NZD) inc GST
Available Stock: 2

How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and ... read more

A Life Less Sugar: How I Lost 20kg By Reducing My Sugar Intake (With Recipes)
$25.00(NZD) inc GST
Available Stock: 2

The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information ... read more

NZ Calorie Counter (2015 Revised Edition)
$14.99(NZD) inc GST
Available Stock: 2

A scorching manifesto on the ethics of eating meat by the best placed person to write about it - farmer and chef Matthew Evans, aka The Gourmet Farmer.
'Compelling, illuminating and often confronting, On Eating Mea... read more

On Eating Meat: The Truth about Its Production and the Dilemma of Eating It (PB)
$36.99(NZD) inc GST
Available Stock: 2

Are you struggling to come up with interesting ideas to cook for someone with diabetes, or just wanting to help your family eat well? Working in conjunction with Diabetes New Zealand, Simon & Alison Holst have produced this book, which makes healthy eating not only fun, but tasty and affordable.

The New Zealand Diabetes Cookbook: Easy Everyday Recipes for the Whole Family
$29.99(NZD) inc GST
Available Stock: 2

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)Eve... read more

The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 40 Kilos
$30.00(NZD) inc GST
Available Stock: 2

A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on takeaway.

The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week
$39.99(NZD) inc GST
Available Stock: 2

A recovery plan for anorexia and bulimia. A searingly honest and affecting memoir of a bulimia survivor who found a path to recovery after experiencing 12 years of the worst, most traumatic aspects of an eating disorder. While on the surface... read more

I Chose Life: A Recovery Plan for Anorexia and Bulimia
$34.99(NZD) inc GST
Available Stock: 2

This six-month journal from the hugely popular food blog Pinch of Nom gives you everything you need to chart progress, plan weekly meals and reach your goals.
The book is set out in a simple format with diet diary-style pages that are easily a... read more

Pinch of Nom Food Planner - Includes 24 Recipes
$22.99(NZD) inc GST
Available Stock: 1

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise C... read more

Dukan Diet: The French medical solution for permanent weight loss
$27.99(NZD) inc GST
Available Stock: 1

Category:

 Diet & Nutrition

Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique... read more

What the Fat Recipes
$49.99(NZD) inc GST
Available Stock: 1

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies f... read more

Accidentally Over-weight: The 9 Elements that will help you solve your weight-loss puzzle
$29.99(NZD) inc GST
Available Stock: 1