The Sleep Diet by Carmel Harrington
$29.99 NZD
Category: Diet & Nutrition
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as one of the fattest nations on earth, with almost 70% of the population overweight. With our hectic lifestyles we're sle ...Show more
6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford
$39.99 NZD
Category: Diet & Nutrition
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digest ...Show more
Hidden Food Allergies: Is What You Eat Making You Ill? by Patrick Holford
$29.99 NZD
Category: Diet & Nutrition
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to ...Show more
Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel by Ivy Larson
$37.00 NZD
Category: Diet & Nutrition
What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andrew Larson, M.D ...Show more
The Alternate-Day Diet: The Original Fasting Diet by James B. Johnson
$37.00 NZD
Category: Diet & Nutrition
You can activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why "The Alternative-Day Diet" is perfect ...may sound too good to be true but it really does work". ("Elle Magaz ...Show more
Fat Chance: The Bitter Truth About Sugar by Robert H. Lustig
$34.99 NZD
Category: Diet & Nutrition
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart d ...Show more
Sweet Poison Quit Plan Cookbook by David Gillespie
$37.00 NZD
Category: Cooking & Cuisine
Ex-lawyer and ex-sugarholic David Gillespie revolutionised the lives and eating habits of thousands of Australians with his bestsellers on the dangers of sugar, Sweet Poison and The Sweet Poison Quit Plan. To help get us unhooked from sugar, David with the help of wife Lizzie, gave us recipes for sweet ...Show more
Balanced Raw: The 4-Week Program That Combines Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality by Tina Leigh
$37.99 NZD
Category: Diet & Nutrition
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food� diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fir ...Show more
Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Patrick Holford
$29.99 NZD
Category: Diet & Nutrition
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining ...Show more
4 Ingredients: Gluten Free Lactose by Kim McCosker
$24.99 NZD
Category: Cooking & Cuisine | Series: Wellness Trilogy
4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and ...Show more
The 5:2 Fast Diet Cookbook by Samantha Logan
$26.00 NZD
Category: Diet & Nutrition
Lose weight and never feel hungry with The 5:2 Fast Diet Cookbook! The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works! This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tip ...Show more
Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
$24.99 NZD
Category: Diet & Nutrition
This is the No.1 New York Times Bestseller. In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the ...Show more