For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their foo... read more

What am I Supposed To Eat: Making Sense of Food Confusion
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Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a co... read more

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She... read more

I Quit Sugar: The Complete Plan and Recipe Book
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THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   ... read more

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
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Category:

 Diet & Nutrition

THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. Afte... read more

A Life Less Sugar
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Category:

 Diet & Nutrition

Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker.
 
The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with v... read more

Keto in an Instant
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise C... read more

Dukan Diet: The French medical solution for permanent weight loss
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousan... read more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos
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Category:

 Diet & Nutrition

Low-Carb, HEALTHY-Fat cooking – delicious, healthy and simple Designed to make following an LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to easy, delicious and nutritious LCHF meal ideas. Embracing unique... read more

What the Fat Recipes
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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, an... read more

The Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease
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Health guru Lee Holmes new book aims to establish positive eating habits for your kids with delicious child-friendly recipes for the home kitchen. Supercharged Food for Kids will inspire you to create fresh,... read more

Supercharged Food for Kids : Building Stronger, Healthier, Brighter Kids from the Ground Up
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Available Stock: 2