Category:

 Diet & Nutrition

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on thei... read more

What Am I Supposed To Eat?
$39.99(NZD) inc GST
Available Stock: 15

Everyone needs a copy of this book, which helps you to reduce your sugar intake and the awareness of hidden sugars in the real world of shopping for food and drinks.
The basics of identifying sugars in common foods and natural fruit i... read more

A Life Less Sugar: How I Lost 20kg by Reducing My Sugar
$16.99(NZD) inc GST
save $10.00(NZD) (37.1%) $26.99(NZD)
Available Stock: 11

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immu... read more

The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out
$35.00(NZD) inc GST
Available Stock: 7
$24.99(NZD) inc GST
Available Stock: 5

Category:

 Diet & Nutrition

In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our me... read more

Low Carb, Healthy Fat
$39.99(NZD) inc GST
Available Stock: 4
$29.99(NZD) inc GST
Available Stock: 4

The bestselling guide to going sugar-free - for good - from the author of I Quit Sugar 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the ... read more

I Quit Sugar for Life: 148 Recipes + Meal Plans for Families and Solos
$39.99(NZD) inc GST
Available Stock: 3

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people... read more

Accidentally Overweight: Solve Your Weight Loss Puzzle
$29.99(NZD) inc GST
Available Stock: 3

Category:

 Diet & Nutrition

Awards:Winner of ABIA Australian Illustrated Book of the Year 2014.

The bestselling guide to going sugar-free "I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in ma... read more

I Quit Sugar: The Complete Plan and Recipe Book
$39.99(NZD) inc GST
Available Stock: 3

Cities cover just 2 per cent of the world's surface, but consume 75 per cent of the world's resources. Global food production increased by 145 per cent in the last 4 decades of the 20th century - yet an estimated 800 million people are still hungry. In 2005... read more

Nophoto
$36.99(NZD) inc GST
Available Stock: 2

Category:

 Cooking & Cuisine

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and mor... read more

The 2-Day Diet Cookbook
$37.99(NZD) inc GST
Available Stock: 2

Category:

 Cooking & Cuisine

A book jam-packed with 340 gluten-free recipes. Some are really popular recipes adapted from 4 Ingredients and 4 Ingredients 2, but also stack altogether new, fresh and exciting recipes that even those without a gluten intolerance will love!

4 Ingredients Gluten Free
$24.99(NZD) inc GST
Available Stock: 2