A guide to eating for optimum health. Whether you have coeliac disease, food allergies or you just want to improve your health, it features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or super foods that can help nourish and heal your body.
Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for wellbeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the popular website: www.superchargedfood.com